Monday, April 2, 2012
Food For Thought
The Subtle Mind exercise was similar to the Loving Kindness Exercise, both were relaxing and beneficial for training the mind. The main problem I've had with both are time constraints. Regular practice is necessary for both exercises, but I've only been able to make time for them in the evening, which makes me sleepy. My daughter and family were visiting from Chicago this week, and I only had time for the Subtle Mind exercise on one occasion...at 11:30 at night! I can understand how beneficial this exercise is to mind training, however, I will have to make time in the morning until I'm more familiar with it. Waking a half hour earlier every weekday will give me three days a week for the Subtle Mind exercise and two days for the Loving Kindness exercise. I look forward to experiencing the results!!
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Hi Ami, time constraints do come into play for me as well. I did this exercise while home with my child who is on spring break. It is hard to focus on breathing and calming the mind when you have a 6 year old running around, the tv on, and dogs barking in the backyard. I did learn how to tune everything out and calm my mind for a few seconds. I think it will be much easier to do when I am alone in my room where it is quiet. I find all of these exercises to be relaxing when you have proper time to pay attention and actually do the exercise.
ReplyDeleteHello Ami,
ReplyDeleteI remember those days! My kids were younger and there was no public transportation. We now live in a larger city where I am able to ride a bus to work. It is about a 30 min ride each way- perfect for mental fitness exercises.
I admire your goal to get up earlier and I pray that you will be able to see it through. I would suggest starting with 5 minutes early, or even practicing focusing on your breathing while you are in the shower. The falling water is a great illustration of showering yourself with loving-kindness too. I hope you find my suggestions helpful.